Every serving of Avocado has 20 vitamins and minerals including potassium,vitamin B,C,E plus natural chemicals that may help prevent cancer.
Avocados are low in sugar, rich in fiber which keeps you full for longer.
Avocados have good fat which helps in lower bad cholesterol as long as you have them in moderation.
It has many benefits do not forget to include in your diet.
3 large – Hass Avocados,
1 small – onions,
3 to 4 – green chilies,
1/4 cup – cilantro/coriander leaves,
2 Tablespoons – lemon juice,
1 teaspoon – salt,(as required)
1/2 teaspoon – ginger powder,
1/2 teaspoon – cumin powder
Sour cream,Minced green chilies to garnish.
In a medium sized bowl, peel the skin of avocados , remove seed and using fork smash Avocados into smooth paste.
Squeeze lemon juice to it and mix .
Add onions, finely chopped deseeded chilies ,Finely minced coriander leaves.
Mix salt, cumin and ginger powder.
Garnish with little sour cream, green chilies and coriander leaves.
Enjoy guacamole with tortilla chips.
– optionally you can add jalapeños, tomatoes,capsicum, corn, peas,green onions,
– If you like to store guacamole for later use, store it in air tight container in refrigerator and to prevent guacamole from turning brown/black you can leave the seed/pit in the mixture until you use.