Every serving of Avocado has 20 vitamins and minerals including potassium,vitamin B,C,E plus natural chemicals that may help prevent cancer.
Avocados are low in sugar, rich in fiber which keeps you full for longer.
Avocados have good fat which helps in lower bad cholesterol as long as you have them in moderation.
It has many benefits do not forget to include in your diet.
3 – large Avocados,
2 – cloves of garlic,
2 – green chilies,
1/4 cup – Cilantro /coriander leaves(chopped nicely),
1 teaspoon – salt,
1 – lemon juice,
2 cups – whole wheat flour
In a medium sized bowl, peel the skin of avocados , remove seed and smash Avocados into smooth paste.
Now , add garlic paste,chopped green chilies , cilantro, salt , squeeze lemon juice and mix well.
Gradually add wheat flour to avocado mixture and knead to form smooth chapati kind of dough.
Drizzle some oil and knead the dough and let it rest for 5 to 10 minutes.
Make equal size balls from dough and take one ball, flatten it , dust flour and roll into thin round shape paratha using rolling pin.
Heat a non – stick tawa or skillet on medium heat, place the paratha and cook.. drizzle some oil on top. Flip and by pressing with spatula cook the other side.
Enjoy Paratha with chutney /pickle/ghee/curd.
I have used almost 2 cups of wheat flour . You can use more or less depending on your dough.
I have not used water.You can use few drops if required while making dough.
Easy way to feed avocados to kids is smash half avocado with spoon and add 1 teaspoon of sugar and mix well.kids love it