Gluten free, vegan ,low carb ,No oil sweet potato Roti /flatbread

Sweet potato flatbread

We eat Roti’s /flatbread every day. I want to make sure it is healthy ,low carb and at the same time tasty too.

This is my fool proof recipe of GF, Vegan ,sweet potato flatbread.


1/2 cup – sweet potato purée

1 cup – Rice flour

1/4 cup – chickpea flour/besan

1 teaspoon – salt

1 teaspoon – chili powder


Boil sweet potato in water until soft .

Peel off the sweet potato skin and smash them to purée .

In a bowl, take 1/2 cup of mashed sweet potato puree ,add rice flour, besan flour , salt and chili powder.

Mix them all until everything comes together and forms a dough.

Make equal size balls from dough and take one ball, flatten it , dust flour and roll into thin round shape using rolling pin.

Heat a non – stick tawa or skillet on medium heat, place the roti’s /flatbread and cook.Flip and by pressing with spatula cook the other side.

Once cooked ,Since no oil used , cover the Roti’s/flatbread in cloth to keep soften until use.

Enjoy flatbread with any side dish or as a wrap.


Quick Treats


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: