Oats is preferred breakfast of many. We get as rolled oats,quick oats,(instant oats)and steel cut oats in market. Quick oats are pre-cooked,dried and rolled,which cooks quickly than rolled or steel-cut .
Steel cut oats sit lower on Glycemic index,lower in calories and 0g Sugar compared to Rolled oats or quick oats.
Recipe below shows easy method of using steel-cut oats.
In a medium size pot, at medium heat place water and add Oats . Let it boil and then add milk ,raisins , cranberries,pinch of salt(optional).
Cook for approx 5 minutes stirring occasionally.
Turn of the stove when milk bubbles up and starts flowing from the stove.
Close the lid and let it rest for 4 to 5 minutes.
Enjoy this healthy breakfast with your favorite fruits!!
Note – if you are using Instant Pot, mix everything and cook for 3 minutes and rest it until natural release .