Oatmeal is quick and healthy breakfast.
Oats are among the healthiest grains on earth.gluten-free ,great source of important vitamins,minerals,fiber and antioxidants.
Oats is preferred breakfast of many. We get as rolled oats,quick oats,(instant oats)and steel cut oats in market. Quick oats are pre-cooked,dried and rolled,which cooks quickly than rolled or steel-cut .
Steel cut oats sit lower on Glycemic index,lower in calories and 0g Sugar compared to Rolled oats or quick oats.
Recipe below shows easy method of using steel-cut oats.
Ingredients
1 cup – water,
1 cup – milk,
1/2 cup – steel cut oats,
1/4 cup – raisins,
1/4 cup – cranberries,
Sugar or honey (optional),
Fruits of your choice
Description
In a medium size pot, at medium heat place water and add Oats . Let it boil and then add milk ,raisins , cranberries,pinch of salt(optional).
Cook for approx 5 minutes stirring occasionally.
Turn of the stove when milk bubbles up and starts flowing from the stove.
Close the lid and let it rest for 4 to 5 minutes.
Enjoy this healthy breakfast with your favorite fruits!!
Note – if you are using Instant Pot, mix everything and cook for 3 minutes and rest it until natural release .
Thank you,
Quick Treats
Quick Treats 