Avocado milkshake is a sweet, creamy and delicious summer drink made with milk ,sugar and cardamom powder.
Every serving of Avocado has 20 vitamins and minerals including potassium,vitamin B,C,E plus natural chemicals that may help prevent cancer.
Avocados are low in sugar, rich in fiber which keeps you full for longer.
Avocados have good fat which helps in lower bad cholesterol as long as you have them in moderation.
It has many benefits do not forget to include in your diet.
2 – large Avocados,
1/4 cup – sugar,
1 teaspoon – fresh cardamom powder,
2 cups – cold milk
Peel the avocado skin and remove the seed.
Take a blender,add avocado pieces , cardamom powder,sugar and 1 cup milk . Blend everything into a smooth paste.
Mix everything and add 1 more cup of milk.blend again.
Ready to serve!!
– adjust sugar and milk according to your desire.
– add 1 scoop vanilla Ice- cream for enhanced taste.
-can replace sugar with honey or condensed milk.