Cauliflower fry

Cauliflower is a superfood with lot of important nutrients. High in fiber and vitamin B. Helps reduce weight and had choline that is essential for learning and memory.

Adding cauliflower for your regular diet is so easy and one of those recipe is cauliflower fry baked in oven or on stove top.

Can be prepared in less than 30 minutes.


1 1/2 cups – cauliflower florets

3 tablespoons – corn flour

2 tablespoons – rice flour

1 teaspoon – salt

1 teaspoon – chili powder,

1/2 teaspoon – garam masala

1 teaspoon – lemon juice

Olive oil


In a bowl, Soak the cauliflower florets in salt water for 20 minutes.(my method of cleaning the cauliflower florets)

Preheat oven at 400 degree Fahrenheit.

Place parchment paper on a baking sheet.

Discard water and place cauliflower florets in a separate bowl , add corn flour, rice flour, chili powder, garam masala and salt.

Add 2 tablespoons water and Mix to coat the florets.

Rest them for 15 minutes.

Apply olive oil to parchment covered baking pan and spread the coated cauliflower florets .

Sprinkle some more oil over the top.

Bake for 15 -18 minutes or until you see golden brown florets.

Enjoy hot and crispy cauliflower fry with hot sauce or chutney

Note – can be done in stove top. Place the marinated cauliflower florets in a thick bottomed pan .Close lid and cook for 4 minutes and Fry them until golden brown by stirring continously .

Carful not to burn or overcook and make it s mushy.

Thank you,

Quick Treats


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